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Showing posts from September, 2019

Mindfulness and the Mind

            A common spiritual practice is to be mindful, which is another way of saying to be present. A common misunderstanding is that mindfulness should be limited to the body’s activities; to its breathing, feelings, and activities.             Sometimes clients say things like, “I struggle to stay present, but I’m worried about my son” or “I want to be present, but I can’t stop thinking about what my sister said to me last week”, etc. They feel that they shouldn’t be thinking about anything but what the body is doing. But the mind is going to continue to think until it does not. So mindfulness must include being present to the mind’s present thoughts, even when those thoughts are about the past or the future.             When you are doing tasks that do not require much thought, like cooking, washing dishes, pulling weeds, engaging in a quiet hobby, etc., you find your mind processing the day just passed, a book read or movie seen, an issue in your life, an insight, somet

Trusting Purification

            On my path there were various ways in which I was “purified” of guilt, often quite consciously. But I had two noteworthy episodes that I did not recognize as purification when I went through them. The first I have written about a few times before. I began A Course in Miracles , which was the start of my spiritual path as well, in 1984. It was my life from the moment I picked it up. I was in a study group for a very brief period at the very beginning, but after that it was just me and the Holy Spirit (Awareness of Truth in my mind). Despite early experiences of direct Revelation, a Holy Relationship, and higher miracles I remained largely intellectual in my approach to my spirituality.             In the late 90s I found my study and practice tapering off until one day I realized ACIM had been sitting on my end table gathering dust for quite a while. I simply had no motivation to read it. I felt no rancor toward it. I was not frustrated or angry. I was simply not int

The Habit of Self-Loathing

            In the past couple of years, this mind has faced itself like it never had before. This is an aspect of becoming conscious to Truth. It lights up every corner of the mind, revealing what had been hidden, and what had been hiding It. This has meant seeing a lot of dark and ugly beliefs, most of which I’d seen over the years. Some I thought were gone, but seemed to review. A few surprised me. I did not have to do anything with most of them but feel them and see them and realize they were no longer really there. These were the shadows of the ego (personal thought system) that had gone. I learned, through this long, uncomfortable retrospective, exactly what the ego was and what it taught me about me (lies). While the actual beliefs went with the ego, some habits and postures instilled by it are still unraveling.             One of these beliefs was revealed in a deep discomfort with myself that had been with me for the past several years, perhaps since the ego fell away in

True Union

My visitor’s visa is due to expire and I will be returning to Nevada in the United States in early October after a year in Western Australia. As most of you know, I came here to Hannah, with whom I have a Holy Relationship. It has been quite an, erm…. interesting year for both of us. Difficult may be a more apt word, LOL, though of course there is also a lot of Love.             It is not my place to tell Hannah’s story, but we have both faced ourselves in ways we did not expect. I came here having just dismantled a life that had come to completion and with a mind adapting to a new consciousness. The former was difficult and I hoped the latter meant things would get easier for me. Ha, ha! In some ways they got harder. But now, yes, it is much easier. The first months for me were very difficult because the echo of the ego (personal thought system) was very much upon me. I was smack in guilt and fear and grief and I was easily triggered, although I also recovered relatively quick