Unconscious/Subconscious
Lately I’ve received some questions about the terms “unconscious” and “subconscious”. Students want to know what we are talking about when we talk about unconscious thoughts and beliefs. Unconscious thoughts and beliefs are thoughts and beliefs in your mind but out of your conscious awareness. We refer to them as being in your “subconscious”, or below your level of conscious awareness. You can only hold a limited amount of what is in your mind in your conscious awareness. The rest is in your subconscious. Some of what is in your mind that you are not conscious of is there through your denial. These are thoughts and beliefs that you find frightening or painful. These include, but are not limited to, memories. Beyond specific memories there are beliefs that you have internalized and find too painful to look at, like the belief in intrinsic guilt, fear of a god outside of you that is going to punish you, unworthiness, the belief that you are “bad”, etc. Some people repress these thou...