Ask: Is it helpful to have a gratitude practice?
This seems an appropriate time (for our foreign friends, yesterday was Thanksgiving in the US) to answer a question I often get, “Is it useful to have a gratitude practice?” Like any other positive feeling, gratitude is especially nice when it arises spontaneously. But a gratitude practice of some sort—like making a list of the things for which you are grateful and looking at it each day or listing at the end of the day what you are grateful for about that day—can be a way to counteract a negative mindset or to center one that has been distracted with busy-ness for much of the day. The experience of the singular consciousness behind all that appears—what most mean by God —is oneness and love. This is the “truth” of consciousness. Many who take an aspirational approach to spirituality feel that a positive attitude aligns with this, and when it does not arise naturally, they seek to bring it about to line themselves up with what they thi...